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"Eat This, Not That": Band Camp Edition

A Guide to Shin Splints: The Most Frustrating Injury in Drum Corps

4 Tips to Create Warm-ups that Don't SUCK!

5 Quick Meals to help you Recover after Rehearsal

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Body by Drum Corps: A guide to reaching a healthy body-weight after tour

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Hydrate, Don't Die-drate: 7 tips for staying hydrated and Beating the heat

The Top 6 Condition Mistakes Every Marching Band Makes

9 Snacks to fill any Bus Box

Top 10 Shoes for DCI 2018

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